How Much Animal Protein Should I Eat?

This is a question that gets asked all the time, and the answer is: it depends on how grounded you need to be! So, sadly (perhaps, if you were looking for the one and final answer), this means that there really is not a universal dietary recommendation for everyone! This is a truth which gets reinforced in the medical practice all the time. And what is even more interesting, is that the correct amount may change for an individual person over the course of different life stages. Why? Because animal protein makes you more focused, more “earthy” and at some stages that feels very good, and at others it is way too much.