Podcast: Healthy Eating and Sleeping
Listen to a podcast conversation about healthy eating and sleeping!
Staying Healthy, Part 2: WARMTH
How many different kinds of warmth can you think of? There is the warmth of a sunbeam, the warmth of a fire, warmth of interest, warmth of heart, warmth of anger, warmth of fever, and the fiery warmth of enthusiasm! Warmth is powerful–integrating and overlapping–and a tool that our body intentionally creates during an inflammation. Anthroposophic medicine places a lot of focus on warmth because it plays such a key role in processes of transformation.
How to Stay Healthy, Part 1: REST
When we get sick our body sends signals that it is time to rest. We don’t have much energy, we can’t do our usual activities, we need to sleep more. If we look at it from the outside—say if you were looking at another person who is “resting”—we might conclude that resting consists of not doing anything. This goes along with the saying “Rest is rust.” That outside view can make us think that stopping activity is bad, a loss or a waste, even make us feel guilty for slowing down.
But what about from the inside? Is resting just about being lazy? No. Consider sleep. Sleep provides the primary time for repair and recovery. Instead of our energy being directed to outside activity and outside impressions, during sleep (and intentional rest), our forces are redirected inward. If we don’t get sufficient rest then we may lose track of how we are doing inside.
Pain, Sleep, Seizures: Windows to Healthy, and Imbalanced, Wakefulness
The beginning of August offered a powerful experience for me when a wide-ranging group of anthroposophic doctors, nurses and therapists gathered for a conference about “Transforming Chronic Pain–a Spiritual Task for Our Time.” The meeting included very inspiring presentations from several doctors in Europe, especially one with deep experience in palliative care and another with very poor and challenged patients in central London. After coming back to practice in Denver, I’ve been struck by the many different variations of pain and how it represents an imbalance, or a kind of distortion, of normal wakeful consciousness and of waking and sleeping processes. This has happened to me before: I go to a meeting and learn about special topic, then I come back and find a whole group of people who are struggling with just that kind of illness or injury and need this knowledge.