Stomach Flu, Probiotics and Digesting the World

Here are three paragraphs about supporting and strengthening your digestion:

When you have an acute gastroenteritis (more commonly know as the stomach “flu”), a simple, but very helpful trick:

If you get a stomach virus—the kind that quickly goes around schools and workplaces and causes multiple episodes of vomiting—it is very easy to get dehydrated. This makes you incredibly thirsty, so then once you have a break in the vomiting it feels good to gulp down a bunch of liquid. The trouble is that usually the stomach is swollen and irritated because of the virus, and when you gulp a bunch of water it stretches the swollen stomach, which makes you vomit again. This can become a vicious cycle–vomit, gulp, vomit, repeat. So here’s a recommendation: