Support for Working through Flu (treatments which should help with coronavirus, too)
There are many small things we can do to help support each other through a flu. We can collectively work to understand “When I am sick, what is my body trying to accomplish, what does it need to do to get better?” and then we work to support those tasks. Fever is created by the immune system to physiologically aid the process of dissolving and clearing out what has become too isolated, too stuck, too cooled in our own body. Inflammatory reactions—also part of the immune system’s activity—work to recognize and remove those things that do not belong in us, which is why we get inflammations during infections with viruses and bacteria (even if we get a splinter in our finger). It is possible to guide and support the body to accomplish its tasks. The suggestions listed below are helpful for illnesses or influenza-type illnesses with strong fever.
A Fourfold Approach to Healing
There are a lot of different terms for describing therapeutic approaches that think differently from a conventional, Western-medicine approach. For a long time, they were considered to be “alternative” therapies—meaning something completely different and separate from usual medical practice. Then the term “complementary” therapies became popular—suggesting something still different from usual practice, but which could perhaps be used alongside standard treatment and enrich it. In the last few years a newer term, “integrative medicine” has come to the fore with the understanding that we need, more and more, to weave different therapeutic perspectives and healing streams together. This change in language reflects our evolving understanding, and broadening recognition that wisdom comes in many different forms.