Strengthening our Social “Muscles”
People have been asking if I am seeing people with COVID symptoms in the medical office and the answer is: “Not regularly.” That may well change as counts are going up in many places, but in general it is not the coronavirus itself that has needed a lot of medical attention, but all of the challenges around it. It is hard to think of a recent medical visit that has not been strongly influenced by living in this time of COVID.
What are we learning from living in this time? Well, if we become sick with COVID, then our immune system will be challenged to decide: what is me and what is not me? Viruses infect our cells. They need our cells to replicate and that process continues until we develop enough “knowledge” to recognize what does not belong to us (the virus) and that it should be removed. We have to burrow deep into ourselves to fight a viral infection. Once that process is completed we will have established new immunity against that process. In that particular area, with that particular virus, we now know where to draw the line of “self” and “not-self.” Antibody resistance means we have worked through a particular pathway of encounter, and it will be easier to mark the line of self/not-self if we need to go that same way in the future.
Different Ways for Thinking About “Building Immunity”
Let’s flip our usual thinking for a moment: maybe this whole time of the corona virus is about getting stronger, not sicker? What if this time is truthfully a deeply needed push, urging us make changes that would otherwise be inconvenient or ignored? Most of the news we hear centers around masks, quarantines, social distancing and vaccine development. Those are all outside factors, which will only influence our health from outside. What about inside factors—can they make a difference? How does our soul state influence our health and our immunity?
Looking towards the Recovery Stage of a Healing Crisis
An important part of anthroposophic medicine is thinking about why we get sick, even with the COVID19 illness. That consideration does include aspects like routes of exposure (respiratory droplets, coming into contact with contaminated surfaces) as well as knowing when someone can most easily spread an infection (once your fever has been gone for three days you are no longer considered contagious). Those aspects are real and lend quantifiably information we can study through testing and epidemiologic models. Those are the outer parts of the illness and they deal with the quantifiable parts of the illness. But there are other levels of illness which have more to do with patterns of symptoms and patterns of consciousness and try to understand the qualities of the illness. Why are we getting this illness? Those pieces can tell us something about the “being” of an illness. Pandemics are unusual because everyone around the whole world experiences the same illness process at the same time. Pandemics have more of a relationship to the experiences of a particular time than to the conditions of a certain place. They are different than working to understand the health history, illness inclinations, or biography of an individual person.
A Global Biographical Change (in which we are all shifting at the same time)
Where does change come from? Change is constant, with different people continuously making important life shifts all around us. The timing for them is usually independent and varied, so that there are always losses, moves, divorces, and births, but unless we are immediately connected to them we may not think much about them. Right now, life is different. We are all sharing a common experience of change, all around the world. It is a time of strong outer changes, which will undoubtedly fuel inner shifts that last beyond these immediate weeks and months.
Support for Working through Flu (treatments which should help with coronavirus, too)
There are many small things we can do to help support each other through a flu. We can collectively work to understand “When I am sick, what is my body trying to accomplish, what does it need to do to get better?” and then we work to support those tasks. Fever is created by the immune system to physiologically aid the process of dissolving and clearing out what has become too isolated, too stuck, too cooled in our own body. Inflammatory reactions—also part of the immune system’s activity—work to recognize and remove those things that do not belong in us, which is why we get inflammations during infections with viruses and bacteria (even if we get a splinter in our finger). It is possible to guide and support the body to accomplish its tasks. The suggestions listed below are helpful for illnesses or influenza-type illnesses with strong fever.