VISION–WARMTH–HEARING–WORD–THOUGHT–“I” One part of leading an authentic life is about being conscientious with our body, and trying not to repetitively deceive our own physiology (see last month's post about artificial sweeteners, as well as a little update at the bottom*). But that is not the only place where we are being numbed into disconnection. […]
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Inflammation as Transformation: How to Get Unstuck? Part 2
One of the truest definitions of health that continues to prove itself over and over again is that when we get sick, our immune system can work thoroughly and efficiently so that the illness comes to a full resolution. In other words, being healthy does not mean that we never get sick (which would assume […]
Why Warmth is so Important
It is really important to nurture and protect your warmth. Warmth deserves more attention than it usually gets. Warmth holds a very special place in the life of both the developing child and the adult, because it works throughout the entire spectrum of human experience. There is physical warmth, emotional warmth—the warmth of love, of […]