Change catches us off guard all the time, but it doesn't always sneak up on us from the outside. Some of the biggest impulses for change surprise us by coming from the inside. That can be hard to make sense of because we are so used to constantly needing to respond to the events, expectations […]
Tag Archives | change
Getting Unstuck, Part 1: How a Homeopathic Remedy Can Help
Been stuck recently? Seems to be going around. It’s not necessarily bad as long as it doesn’t become a way of life, though it usually does last longer than we feel comfortable with. But it has its place. Take breathing as an example. There is that place in your breathing, where you have taken in […]
Finding Gratitude
It is a normal part of the passing of the year to look forward to the coming year and what it will bring. That is probably best done, however, by building on the gratitude of what has come before. In looking back we need to realize that we are all gifted, all blessed. Though perhaps […]
Can we consciously influence our health?
January 2013 Three Paragraph Newsletter When you ask this question of a large group of people, you are certain to get a variety of answers. Some will say “yes, absolutely!” and will give you examples of how mindfulness exercises (like meditation), exercise, a healthy diet and good social connections all improve your health. And […]