Change catches us off guard all the time, but it doesn't always sneak up on us from the outside. Some of the biggest impulses for change surprise us by coming from the inside. That can be hard to make sense of because we are so used to constantly needing to respond to the events, expectations […]
Tag Archives | biography
Can we consciously influence our health?
January 2013 Three Paragraph Newsletter When you ask this question of a large group of people, you are certain to get a variety of answers. Some will say “yes, absolutely!” and will give you examples of how mindfulness exercises (like meditation), exercise, a healthy diet and good social connections all improve your health. And […]