The Unique Anxieties of the Nine-year Change

Do you remember when you were nine?  Many people have vivid memories about particularly events or experiences at that age. Some people reflect back and become aware of how their connection with the world changed, how they began to notice...

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Working with Fear

There sure are a lot of things to be afraid of in the world right now.  Part of that seems related to these being turbulent times, but part of it is probably because we are connected to so many things...

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The Integrated Care Package

There are currently places in the world where large hospitals, medical clinics and retreat centers are able to offer multi-disciplinary anthroposophic care (Italy, Germany, Switzerland, Sweden), but the current medical model and insurance programs in the U.S. do not make...

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Finding Gratitude

It is a normal part of the passing of the year to look forward to the coming year and what it will bring. That is probably best done, however, by building on the gratitude of what has come before. In...

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Where does Anxiety come from?

(apologies, but this one will require at least four paragraphs...)   Feeling anxious?  Then you probably need to reconnect your thinking with your feet.  Why is that true?  Well, anxiety, in all its different forms usually means that we are...

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Falling Asleep is Hard to Do-Some Useful Tips

March 2013 Three Paragraph Newsletter   Falling asleep should be easy, right? Because we don't have to do anything special, we just stop our daytime activities and we should be able to go right to sleep. This may make sense...

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