There are a lot of messages in the world right now about the differences, the problems, the errors and imbalances in other people. The solutions given are too frequently messages of rejection, to simply get rid of what you do not like, or fear, or do not understand, and then the world will be better. […]
Real change is hard work. Think about a time when you changed a habit, really shifted something, and consider all the effort that was involved. Maybe it was something proactive (like quitting smoking) or something reactive (letting go of someone who broke up with you). It required a lot of repetition to sculpt a new […]
There are times when you find that the way you have been approaching things, even if it is by doing exactly what you were instructed to do, is backwards. I remember vividly a professor saying in the first week of medical school that “fifty-percent of what we are going to teach you is wrong and […]
Diet can be an important part of working with a cancer. There are six elements that add important holistic insight to choosing the right diet.
We all need to devote energy to “maintenance.” No, this does not refer to some kind of human 30,000-mile check, like what you might do for your car.
The holidays are behind us and now it is back to work, back to regular life. And for a lot of people that means diving back into stress.
What can you do when something bothers your digestion? This is an important question, as there are sure a lot of people with food allergies and sensitivities right now. One logical, initial step is to work to identify what it is that is bothering you (food diaries and allergy elimination diets work well for this). […]
Feel your heart. Stop, pause for a moment and see if you can sense the rhythmic beating of your heart. It is an amazing organ because it is in constant movement, so flexible and mobile that the moment you say “there, now it is contracting” it has actually already started expanding, and by the time […]
There sure are a lot of things to be afraid of in the world right now. Part of that seems related to these being turbulent times, but part of it is probably because we are connected to so many things and people and places. How many pieces of news can you really digest in a […]
This is a very challenging question, because even daring to ask the question can seem immoral, crass, or uncaring, especially when it arises out of medical work. But at some point it becomes essential to ask this question when we strive to understand illness in the context of broader patterns of human growth and development. […]