Archive | Staying Healthy

How do you Define Healing? Thinking about Symptom Reduction vs. Lasting Resolution

Real change is hard work. Think about a time when you changed a habit, really shifted something, and consider all the effort that was involved. Maybe it was something proactive (like quitting smoking) or something reactive (letting go of someone who broke up with you). It required a lot of repetition to sculpt a new […]

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Sensing Like the Heart

Feel your heart. Stop, pause for a moment and see if you can sense the rhythmic beating of your heart. It is an amazing organ because it is in constant movement, so flexible and mobile that the moment you say “there, now it is contracting” it has actually already started expanding, and by the time […]

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Working with Fear

There sure are a lot of things to be afraid of in the world right now.  Part of that seems related to these being turbulent times, but part of it is probably because we are connected to so many things and people and places.  How many pieces of news can you really digest in a […]

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Is it ever good to get sick?

This is a very challenging question, because even daring to ask the question can seem immoral, crass, or uncaring, especially when it arises out of medical work.  But at some point it becomes essential to ask this question when we strive to understand illness in the context of broader patterns of human growth and development. […]

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The Integrated Care Package

There are currently places in the world where large hospitals, medical clinics and retreat centers are able to offer multi-disciplinary anthroposophic care (Italy, Germany, Switzerland, Sweden), but the current medical model and insurance programs in the U.S. do not make this possible.  This is a challenging moral quandary, as participation in insurance plans immediately creates […]

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