Diet can be an important part of working with a cancer. There are six elements that add important holistic insight to choosing the right diet.
We all need to devote energy to “maintenance.” No, this does not refer to some kind of human 30,000-mile check, like what you might do for your car.
The holidays are behind us and now it is back to work, back to regular life. And for a lot of people that means diving back into stress.
What can you do when something bothers your digestion? This is an important question, as there are sure a lot of people with food allergies and sensitivities right now. One logical, initial step is to work to identify what it is that is bothering you (food diaries and allergy elimination diets work well for this). […]
Feel your heart. Stop, pause for a moment and see if you can sense the rhythmic beating of your heart. It is an amazing organ because it is in constant movement, so flexible and mobile that the moment you say “there, now it is contracting” it has actually already started expanding, and by the time […]
There sure are a lot of things to be afraid of in the world right now. Part of that seems related to these being turbulent times, but part of it is probably because we are connected to so many things and people and places. How many pieces of news can you really digest in a […]
This is a very challenging question, because even daring to ask the question can seem immoral, crass, or uncaring, especially when it arises out of medical work. But at some point it becomes essential to ask this question when we strive to understand illness in the context of broader patterns of human growth and development. […]
There are currently places in the world where large hospitals, medical clinics and retreat centers are able to offer multi-disciplinary anthroposophic care (Italy, Germany, Switzerland, Sweden), but the current medical model and insurance programs in the U.S. do not make this possible. This is a challenging moral quandary, as participation in insurance plans immediately creates […]
Some new year's thoughts: one of the best, and also the hardest parts of life is that things are continually shifting. If we are too busy we wish for some down time. If we are bored or under-utilized we wish for something more to happen. Amazingly, there are even times when we wish for things […]
Is there such a thing as living food? If so, does that mean that there is dead food? Why should it make a difference, if the most important thing about nutrition is the calories, fats, protein and vitamin content of a food? Let's explore this a little: certainly fresh food tastes better, and fruit that […]