Support for Weaning off of an Antidepressant

This might feel like a strange topic to bring up during a pandemic—shouldn’t we actually all be getting onto an antidepressant medication right now because of all of the hardship and worry that is happening in the world? The answer...

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The Unique Anxieties of the Nine-year Change

Do you remember when you were nine?  Many people have vivid memories about particularly events or experiences at that age. Some people reflect back and become aware of how their connection with the world changed, how they began to notice...

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Wild Gardening Manifesto

When the sun shines these days it feels glorious. With a lot rain in Colorado in the last month—including torrential downpours, lighting, hail the last nights—the contrast of rain and shine feels particularly strong. The ones who seem to appreciate...

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Why Warmth is so Important

It is really important to nurture and protect your warmth. Warmth deserves more attention than it usually gets. Warmth holds a very special place in the life of both the developing child and the adult, because it works throughout the...

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Finding Gratitude

It is a normal part of the passing of the year to look forward to the coming year and what it will bring. That is probably best done, however, by building on the gratitude of what has come before. In...

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The Menstrual Cycle as a Breathing Process

Sometimes the most beautiful and important part of our physiology is flexibility.  Can we shift and change ourselves?  We do, of course, carry this out all the time--for when we take in a breath we open ourselves to the world...

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