External Treatments using Kitching Ingredients

Here are three simple ways to try to keep an illness process moving!  And they only involve ingredients that you probably have in your kitchen cabinets or pantry.   Sometimes our body just needs a little extra help so that a...

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The Integrated Care Package

There are currently places in the world where large hospitals, medical clinics and retreat centers are able to offer multi-disciplinary anthroposophic care (Italy, Germany, Switzerland, Sweden), but the current medical model and insurance programs in the U.S. do not make...

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Onions for Earaches

Every so often you encounter something that is so simple and effective, that you wonder why you didn't know about it before, and why doesn't someone put it in a "handbook" for life. One of the things that should most...

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Where does Anxiety come from?

(apologies, but this one will require at least four paragraphs...)   Feeling anxious?  Then you probably need to reconnect your thinking with your feet.  Why is that true?  Well, anxiety, in all its different forms usually means that we are...

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Healing from the Inside, Out

Healing from the inside out   Why do you go and see the doctor?  Usually it is to get something--a prescription, a lab test, a diagnosis, an operation.  Occasionally it is just for reassurance, but usually it is because we...

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