Support for Weaning off of an Antidepressant

This might feel like a strange topic to bring up during a pandemic—shouldn’t we actually all be getting onto an antidepressant medication right now because of all of the hardship and worry that is happening in the world? The answer...

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Breathing in the Time of a Pandemic

I’ve been thinking a lot about the novel coronavirus and its illness, COVID-19, and the fact that it generally does not seem to be such a severe illness for children. That fact is unusual. We generally worry about children becoming...

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The Unique Anxieties of the Nine-year Change

Do you remember when you were nine?  Many people have vivid memories about particularly events or experiences at that age. Some people reflect back and become aware of how their connection with the world changed, how they began to notice...

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A Mission Statement for the New Year

There are a lot of messages in the world right now about the differences, the problems, the errors and imbalances in other people. The solutions given are too frequently messages of rejection, to simply get rid of what you do...

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A Fourfold Approach to Healing

There are a lot of different terms for describing therapeutic approaches that think differently from a conventional, Western-medicine approach. For a long time, they were considered to be “alternative” therapies—meaning something completely different and separate from usual medical practice. Then...

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Sensing Like the Heart

Feel your heart. Stop, pause for a moment and see if you can sense the rhythmic beating of your heart. It is an amazing organ because it is in constant movement, so flexible and mobile that the moment you say...

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