Falling Asleep is Hard to Do-Some Useful Tips

March 2013 Three Paragraph Newsletter   Falling asleep should be easy, right? Because we don't have to do anything special, we just stop our daytime activities and we should be able to go right to sleep. This may make sense...

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Can we consciously influence our health?

January 2013 Three Paragraph Newsletter   When you ask this question of a large group of people, you are certain to get a variety of answers. Some will say "yes, absolutely!" and will give you examples of how mindfulness exercises...

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