Where does Anxiety come from?

(apologies, but this one will require at least four paragraphs...)   Feeling anxious?  Then you probably need to reconnect your thinking with your feet.  Why is that true?  Well, anxiety, in all its different forms usually means that we are...

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Healing from the Inside, Out

Healing from the inside out   Why do you go and see the doctor?  Usually it is to get something--a prescription, a lab test, a diagnosis, an operation.  Occasionally it is just for reassurance, but usually it is because we...

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How Much Animal Protein Should I Eat?

July, 2013:  This is a question that gets asked all the time, and the answer is: it depends on how grounded you need to be! So, sadly (perhaps, if you were looking for the one and final answer), this means...

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What is an allergy?

April 2013 Three Paragraph Newsletter It's clear that allergies are much more prevalent today than they were in the past. One study estimated that rates of pediatric allergy have increased by 600% since 1970, so that a child today is...

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Falling Asleep is Hard to Do-Some Useful Tips

March 2013 Three Paragraph Newsletter   Falling asleep should be easy, right? Because we don't have to do anything special, we just stop our daytime activities and we should be able to go right to sleep. This may make sense...

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Can we consciously influence our health?

January 2013 Three Paragraph Newsletter   When you ask this question of a large group of people, you are certain to get a variety of answers. Some will say "yes, absolutely!" and will give you examples of how mindfulness exercises...

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