How Much Animal Protein Should I Eat?

July, 2013:  This is a question that gets asked all the time, and the answer is: it depends on how grounded you need to be! So, sadly (perhaps, if you were looking for the one and final answer), this means that there really is not a universal dietary recommendation for everyone! This is a truth […]

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What is an allergy?

April 2013 Three Paragraph Newsletter It's clear that allergies are much more prevalent today than they were in the past. One study estimated that rates of pediatric allergy have increased by 600% since 1970, so that a child today is about 7 times more likely to have an allergy than 40 years ago. What is […]

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Can we consciously influence our health?

January 2013 Three Paragraph Newsletter   When you ask this question of a large group of people, you are certain to get a variety of answers. Some will say “yes, absolutely!” and will give you examples of how mindfulness exercises (like meditation), exercise, a healthy diet and good social connections all improve your health. And […]

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What is an anthroposophic medicine and how is it chosen?

December 2012 Three Paragraph Newsletter   The medicines that are used in anthroposophic medicine (also often referred to as “remedies”) come from the natural world. Most are prepared from plants and minerals, a select few from the animal world, with very special attention given to the purity and quality of the substances. While most conventional […]

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