Why Trying Harder Doesn’t Make Anxiety Better In many areas of life if you try harder, focus more, consciously push further, then performance and success improve. It is tempting to extend that logic to all areas of life, but medically that principle does not always work. In truth, only specific portions of our body’s activities are open […]
Stomach Flu, Probiotics and Digesting the World
Here are three paragraphs about supporting and strengthening your digestion: When you have an acute gastroenteritis (more commonly know as the stomach “flu”), a simple, but very helpful trick: If you get a stomach virus–the kind that quickly goes around schools and workplaces and causes multiple episodes of vomiting–it is very easy to get dehydrated. This […]
Building Strength for the Future, from present adversity
“What is to give light must endure burning.” –Viktor Frankl Health and illness follows certain foundational laws of cause and effect. Falling from some height (like a tree) risks breaking a bone; smoking increases rates of cancer. Those are fairly straight forward links that are easy to understand. We could say, the horse is clearly […]
Building Strength for the Future, how we can learn from present adversity
“What is to give light must endure burning.” –Viktor Frankl Health and illness follows certain foundational laws of cause and effect. Falling from some height (like a tree) risks breaking a bone; smoking increases rates of cancer. Those are fairly straight forward links that are easy to understand. We could say, the horse is clearly […]
What is the Best Diet (for cancer)?
Diet can be an important part of working with a cancer. There are six elements that add important holistic insight to choosing the right diet.
The Therapeutic Value of “Maintenance” as a Life Process
We all need to devote energy to “maintenance.” No, this does not refer to some kind of human 30,000-mile check, like what you might do for your car.
The Waterfall of Stress and High Blood Pressure
The holidays are behind us and now it is back to work, back to regular life. And for a lot of people that means diving back into stress.
External Treatments using Kitching Ingredients
Here are three simple ways to try to keep an illness process moving! And they only involve ingredients that you probably have in your kitchen cabinets or pantry. Sometimes our body just needs a little extra help so that a process doesn’t get stuck. Chamomile steam for a badly congested nose and sinuses, or […]
Don’t Wash your Dishes so Well
What can you do when something bothers your digestion? This is an important question, as there are sure a lot of people with food allergies and sensitivities right now. One logical, initial step is to work to identify what it is that is bothering you (food diaries and allergy elimination diets work well for this). […]
Wild Gardening Manifesto
When the sun shines these days it feels glorious. With a lot rain in Colorado in the last month—including torrential downpours, lighting, hail the last nights—the contrast of rain and shine feels particularly strong. The ones who seem to appreciate the dry, bright days the most are the bees. I have a hive in my […]