Strengthening our Social “Muscles”

People have been asking if I am seeing people with COVID symptoms in the medical office and the answer is: “Not regularly.” That may well change as counts are going up in many places, but in general it is not...

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Different Ways for Thinking About “Building Immunity”

Let’s flip our usual thinking for a moment: maybe this whole time of the corona virus is about getting stronger, not sicker? What if this time is truthfully a deeply needed push, urging us make changes that would otherwise be inconvenient or ignored? Most...

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Not Getting Tied in a Pandemic Knot

This has proved to be a strange season. We are all a little bit frozen in our soul (this is true whether you are experiencing summer in the Northern hemisphere or winter in the Southern hemisphere). The release of summer...

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Looking towards the Recovery Stage of a Healing Crisis

An important part of anthroposophic medicine is thinking about why we get sick, even with the COVID19 illness. That consideration does include aspects like routes of exposure (respiratory droplets, coming into contact with contaminated surfaces) as well as knowing when...

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Support for Weaning off of an Antidepressant

This might feel like a strange topic to bring up during a pandemic—shouldn’t we actually all be getting onto an antidepressant medication right now because of all of the hardship and worry that is happening in the world? The answer...

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Breathing in the Time of a Pandemic

I’ve been thinking a lot about the novel coronavirus and its illness, COVID-19, and the fact that it generally does not seem to be such a severe illness for children. That fact is unusual. We generally worry about children becoming...

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The Unique Anxieties of the Nine-year Change

Do you remember when you were nine?  Many people have vivid memories about particularly events or experiences at that age. Some people reflect back and become aware of how their connection with the world changed, how they began to notice...

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