We’ve all experienced how life shifted dramatically over the last months. There have been significant limitations placed on the ways we interact, touch, travel, work, and recreate, which in turn influence the way we think about the outside world. Walking towards another person on a sidewalk there is now often a mixture of both apprehension […]
Meditative verses for times of change and transition
Two verses from Rudolf Steiner (who founded anthroposophic medicine with Dr. Ita Wegman) Verse of Destiny (Peace Dance) The wishes of the soul are springing, The deeds of the will are thriving, The fruits of life are maturing. I feel my destiny, My destiny finds me. I feel my star, My star finds me. […]
Looking towards the Recovery Stage of a Healing Crisis
An important part of anthroposophic medicine is thinking about why we get sick, even with the COVID19 illness. That consideration does include aspects like routes of exposure (respiratory droplets, coming into contact with contaminated surfaces) as well as knowing when someone can most easily spread an infection (once your fever has been gone for three […]
A Global Biographical Change (in which we are all shifting at the same time)
By Adam on April 11, 2020 in Anthroposophic Ideas, coronavirus, Depression, pandemic, Staying Healthy, Understanding Illness
Where does change come from? Change is constant, with different people continuously making important life shifts all around us. The timing for them is usually independent and varied, so that there are always losses, moves, divorces, and births, but unless we are immediately connected to them we may not think much about them. Right now, […]
Support for Weaning off of an Antidepressant
This might feel like a strange topic to bring up during a pandemic—shouldn’t we actually all be getting onto an antidepressant medication right now because of all of the hardship and worry that is happening in the world? The answer is, no, not as a first resort. We can learn from this time. We are […]
Breathing in the Time of a Pandemic
I’ve been thinking a lot about the novel coronavirus and its illness, COVID-19, and the fact that it generally does not seem to be such a severe illness for children. That fact is unusual. We generally worry about children becoming more ill with a new virus because they have not encountered it before. The seemingly […]
Support for Working through Flu (treatments which should help with coronavirus, too)
There are many small things we can do to help support each other through a flu. We can collectively work to understand “When I am sick, what is my body trying to accomplish, what does it need to do to get better?” and then we work to support those tasks. Fever is created by the […]
Fever, Fear, and Riding a Bicycle: Working with Fever in a Different Way
This article was originally published in Lilipoh Magazine, Issue #97, Fall 2019 We lose part of our sense of control when we get sick, and no one likes that feeling. Loss of control brings fear. Illness is always a little scary because there is implicit risk of loss and incapacity and so we (appropriately) fear […]
The Unique Anxieties of the Nine-year Change
Do you remember when you were nine? Many people have vivid memories about particularly events or experiences at that age. Some people reflect back and become aware of how their connection with the world changed, how they began to notice new things, ask different questions. If you dig a little, a whole set of people […]
A Mission Statement for the New Year
There are a lot of messages in the world right now about the differences, the problems, the errors and imbalances in other people. The solutions given are too frequently messages of rejection, to simply get rid of what you do not like, or fear, or do not understand, and then the world will be better. […]