Staying Health, Part 2: WARMTH

How many different kinds of warmth can you think of? There is the warmth of a sunbeam, the warmth of a fire, warmth of interest, warmth of heart, warmth of anger, warmth of fever, and the fiery warmth of enthusiasm!...

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Rest, Warmth and Cleansing Workshop Recording

A lot of people emailed in the last month to say that they didn't sign up for this workshop at the beginning of November.They asked: "Is there is any way to register and view it now?" The answer is yes! Click here...

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How to Stay Healthy, Part 1: REST

When we get sick our body sends signals that it is time to rest. We don’t have much energy, we can’t do our usual activities, we need to sleep more. If we look at it from the outside—say if you...

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Resetting our Nervous System

How big is your sensing radius these days? For most people, after the last year-and-a-half, their circle of sensation has gotten bigger. We necessarily got used to taking in lots of information and adapting the patterns of our nervous system...

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Strengthening our Social “Muscles”

People have been asking if I am seeing people with COVID symptoms in the medical office and the answer is: “Not regularly.” That may well change as counts are going up in many places, but in general it is not...

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Different Ways for Thinking About “Building Immunity”

Let’s flip our usual thinking for a moment: maybe this whole time of the corona virus is about getting stronger, not sicker? What if this time is truthfully a deeply needed push, urging us make changes that would otherwise be inconvenient or ignored? Most...

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