Why Trying Harder Doesn’t Make Anxiety Better

In many areas of life if you try harder, focus more, consciously push further, then performance and success improve.  It is tempting to extend that logic to all areas of life, but medically that principle does not always work.  In truth, only...

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Stomach Flu, Probiotics and Digesting the World

Here are three paragraphs about supporting and strengthening your digestion: When you have an acute gastroenteritis (more commonly know as the stomach “flu”), a simple, but very helpful trick: If you get a stomach virus--the kind that quickly goes around...

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What is the Best Diet (for cancer)?

This comes up as an important question when people are trying to heal a tumor.  Cancer is an illness that seems to magnify the importance of many of the questions and concerns that people have all of the time.  It occasions...

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External Treatments using Kitching Ingredients

Here are three simple ways to try to keep an illness process moving!  And they only involve ingredients that you probably have in your kitchen cabinets or pantry.   Sometimes our body just needs a little extra help so that a...

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Don’t Wash your Dishes so Well

What can you do when something bothers your digestion? This is an important question, as there are sure a lot of people with food allergies and sensitivities right now. One logical, initial step is to work to identify what it...

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