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Whole Human Care

Posts Tagged 'allergy'

We are pleased to present below all posts tagged with 'allergy'. If you still can't find what you are looking for, try using the search box.

Don't Wash your Dishes so Well

What can you do when something bothers your digestion? This is an important question, as there are sure a lot of people with food allergies and sensitivities right now. One logical, initial step is to work to identify what it is that is bothering you (food diaries and allergy elimination diets work well for this). Then, when you have confirmed that something is a problem you should make sure that we are not eating it in excess. Sometimes it is even necessary to eliminate it from your diet completely. This gets to be a little bit of a complicated issue because, more and more, as we eliminate certain foods from the diet (like gluten) other foods tend to take a larger part of what we take in (like corn). Blood testing for antibodies, skin testing for reactions, and muscle testing are all important tools too. But then what do you do with the information? When we take something out of our diet, does that mean we can never eat it again? Or, if we cut it out of our diet for a while so that the gut can heal, what can ...

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Why Warmth is so Important

It is really important to nurture and protect your warmth. Warmth deserves more attention than it usually gets. Warmth holds a very special place in the life of both the developing child and the adult, because it works throughout the entire spectrum of human experience. There is physical warmth, emotional warmth—the warmth of love, of generosity, of true morality—and all of these “warmths” pour over and merge with each other. Perhaps most importantly, warmth is the essential ingredient in transformative work. Without warmth we cannot change, and our life is full of processes of growth and adaptation. Warmth helps us be healthy human beings on many different levels. We actually already know warmth very well, but too often we think of it in mundane ways. Consider for a moment your kitchen and how you cook. Warmth allows different objects and ingredients to be blended, to develop whole new flavors, and to become well integrated. While this may seem like a simplistic example, the human ...

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What is an allergy?

April 2013 Three Paragraph Newsletter It's clear that allergies are much more prevalent today than they were in the past. One study estimated that rates of pediatric allergy have increased by 600% since 1970, so that a child today is about 7 times more likely to have an allergy than 40 years ago. What is contributing to this? There are probably many factors, but when we begin to think about allergy as a disruption of our healthy borders--first a loss of border too far in, and then a pushing of our border too far out--we can better understand how it can be addressed. Because we need to start at the root cause. Antihistamines and steroids reduce the inflammatory symptoms, but they do not heal our boundary. So it is useful to look at two extremes of border imbalance. The first step of allergy (which does not garner as much attention as the second), happens when something comes too far into our body. It oversteps the protective barriers of our skin, the lining of our nose, mouth, lungs or intestines. Substa ...

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